Bratwurst

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Brand Blue Grass

UPC Code 033186060728

Data Source USDA

Nutrition Facts

Package Weight 42 oz/1188 g

Serving Sizes 1 link (66g)

link

Calories 200

Total Fat 18g 23%

Saturated Fat 7g 35%

Cholesterol 40mg 13%

Sodium 590mg 26%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 link of Bratwurst are 4% in carbs, 80% in fat, and 16% in protein.

carbs: 4%

fat: 80%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Bratwurst is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bratwurst is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.