Instant Oatmeal, Honey Nut, Honey Nut
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UPC Code
688267034466
Data Source
USDA
Package Weight
15.1 oz/430 g
Serving Sizes
1 packet (43g)
Calories
170
Total Fat
3.5g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
31g
11%
Dietary Fiber
3g
11%
Sugars
13g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Instant Oatmeal, Honey Nut, Honey Nut are
72% in carbs, 18% in fat, and 9% in protein.
carbs:
72%
fat:
18%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Instant Oatmeal, Honey Nut, Honey Nut is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Instant Oatmeal, Honey Nut, Honey Nut is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats (With Oat Bran), Sugar, Walnuts With Bht Added To Protect Flavor, Salt, Calcium Carbonate (A Source Of Calcium), Natural And Artificial Flavors, Honey, Molasses, Caramel Color, Guar Gum, Niacinamide*, Reduced Iron, Pyridoxine Hydrochloride*, Vitamin A Palmitate, Riboflavin*, Thiamin Mononitrate*, Folic Acid*.
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