Multi Grain Sour Dough Bread

🍞

Brand Arnie's

UPC Code 076185000227

Data Source USDA

Nutrition Facts

Package Weight 16 oz/464 g

Serving Sizes 1 slice (28g)

slice

Calories 70

Total Fat 1.5g 2%

Saturated Fat 0.2g 1%

Cholesterol 3mg 1%

Sodium 110mg 5%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Multi Grain Sour Dough Bread are 63% in carbs, 19% in fat, and 17% in protein.

carbs: 63%

fat: 19%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Multi Grain Sour Dough Bread is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi Grain Sour Dough Bread is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Oat Flakes, Brown Flax, Hulled Millet, Precooked Rye Flakes, Precooked Rye Meal, Hulled Sunflower Seeds, Precooked Triticale Flakes, White Sesame Seeds, Dried Durum Wheat Sourdough, Yeast, Ascorbic Acid, Enzymes, Olive Pomace Oil, Cultured Wheat Flour, Salt, White Vinegar, Calcium Propionate, Dextrose, Egg Whites, Guar Gum, Triethyl Citrate, Whole Milk, Soy Lecithin