Crunch Dunkers
🍽
UPC Code
039226100744
Data Source
USDA
Package Weight
7.5 oz/212 g
Serving Sizes
1 donut (35g)
Calories
150
Total Fat
7g
9%
Saturated Fat
3.5g
18%
Cholesterol
5mg
2%
Sodium
140mg
6%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 donut of Crunch Dunkers are
53% in carbs, 44% in fat, and 3% in protein.
carbs:
53%
fat:
44%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Crunch Dunkers is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crunch Dunkers is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil And Fractionated Palm Oil, Crunch Base (Bleached Wheat Flour, Soybean Oil, Salt, Dextrose, Leavening [Sodium Acid Pyrophosphate Baking Soda], Paprika Oleoresin Color), Sweetened Toasted Coconut (Desiccated Coconut, Sugar, Dextrose, Salt), Soybean Oil, Contains Less Than 2% Of Each Of The Following: Whey, Soy Flour, Brown Sugar, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Yellow Corn Flour, Egg Yolks, Salt, Wheat Starch, Natural And Artificial Flavors, Soy Lecithin, Sodium Propionate Preservative, Beta- Carotene Color, Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Soy Lecithin), Mono- And Diglycerides, Corn Starch, Sour Cream Solids (Cultured Sour Cream, Maltodextrin, Cultured Buttermilk, Cultured Skim Milk, Whey, Lactic Acid), Spice, Calcium Carbonate, Agar-agar, Dextrose, Enzymes, Corn Oil, Alpha-tocopherols Preservative.
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