Saltie Public Food Database

Hot Cross Buns

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Brand Arnie's
UPC Code 076185001309
Data Source USDA

Nutrition Facts

Package Weight 12 oz/341 g
Serving Sizes 1 roll (85g)
roll
Calories 240
Total Fat 3.5g 4%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 190mg 8%
Total Carbohydrate 49g 18%
Dietary Fiber 2g 7%
Sugars 28g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Hot Cross Buns are 80% in carbs, 13% in fat, and 7% in protein.

carbs: 80%
fat: 13%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Hot Cross Buns is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot Cross Buns is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Raisins, Water, Corn Syrup, High Fructose Corn Syrup, Sugar, Food Starch-modified Partially Hydrogenated Vegetable Oil (Soybean And/or Cottonseed Oil, Mono And Diglycerides), Salt, Orange Peel, Citron, Cherries, Pineapple, Whole Eggs, Yeast, Contains 2% Or Less Of: Milk Protein Concentrate, Non-fat Dry Milk, Lactose, Apricot Concentrate, Sodium Benzoate, Sorbic Acid, And Potassium Sorbate (Preservatives), Beet Fiber, Corn Starch, Sodium Bicarbonate, Anhydrous Sodium Aluminum Sulfate, Monocalcium Phosphate, Invert Sugar, Nutmeg, Corn Syrup Solids, Calcium Carbonate, Calcium Sulfate, Dextrose, Agar, Locust Bean Gum, Sodium Hexametaphosphate, Locust Bean Gum, Margarine (Partially Hydrogenated Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil, Salt, Mono- And Diglycerides, Colored With Annatto/turmeric, Calcium Edta Added As A Preservative, Artificial Flavor, Vitamin A Palmitate Added), Agar Agar, Titanium Dioxide (As Color), Propylene Glycol, Xanthan Gum, Phosphoric Acid, Natural And Artificial Flavor, Polysorbate 80, Glycerin, Caramel Color, Yellow 6, Citric Acid, Red 40, Yellow 5, Sulfur Dioxide.

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