Variety Pack Donut Holes

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Brand Arnie's

UPC Code 076185003815

Data Source USDA

Nutrition Facts

Package Weight 20 oz/568 g

Serving Sizes 3 donuts (71g)

donuts

Calories 250

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 350mg 15%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 donuts of Variety Pack Donut Holes are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Variety Pack Donut Holes is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Variety Pack Donut Holes is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sugar, Wheat Flour, Vegetable Shortening And Margarine (Partially Hydrogenated Soybean And Cottonseed Oil, Salt, Mono And Diglycerides, Artificial Color (Annatto, Turmeric), Calcium Disodium Edta (Preservative, Artificially Flavored Vitamin A Palmitate), Eggs Modified Starch From Tapioca, Lemon Powder (Corn Syrup Solids And Natural Flavors), Modified Corn Starch, Egg White Mix (Egg Whites, Potassium Bitartrate, Sodium Hexametaphosphate), Vinegar Locust Bean Gum, Agar, Cellulose Gum, Carrageenan, Whole Milk