General Tso's Chicken With White Rice

🍚

Brand Shoprite

UPC Code 041190409457

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 entre (255g)

entre

Calories 329

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 36mg 12%

Sodium 599mg 26%

Total Carbohydrate 45.9g 17%

Dietary Fiber 1g 4%

Sugars 13g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 entre of General Tso's Chicken With White Rice are 55% in carbs, 30% in fat, and 16% in protein.

carbs: 55%

fat: 30%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of General Tso's Chicken With White Rice is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of General Tso's Chicken With White Rice is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice (Water, Long Grain Rice, Soybean Oil, Sea Salt), Sauce (Water, Soy Sauce [Water, Organic Soybeans, Salt, Organic Vinegar], Palm Sugar, Sucanat, Canola Oil, Ginger, Garlic, Rice Starch, Spices), Chicken (Chicken Breast, Eggs, Corn Starch, Ginger, Garlic, Wheat Flour, Salt, Spices), Broccoli Florets.