Multi Grain Cereal Bar With Chia

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Brand Bimbo

UPC Code 074323087802

Data Source USDA

Nutrition Facts

Serving Sizes 1 piece (32g)

piece

Calories 170

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 60mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Multi Grain Cereal Bar With Chia are 44% in carbs, 49% in fat, and 7% in protein.

carbs: 44%

fat: 49%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Multi Grain Cereal Bar With Chia is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi Grain Cereal Bar With Chia is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Pecans (Nuts), Egg, Sunflower Seed, Rolled Oat, Butter Fat (Milk), Wheat Bran, Vegetable Shortening (Palm, Canola, Sunflower And Soybean Oils), Water, Chia Seed (Omega 3), Almonds (Nuts), Oat Fiber, Rye Flour, Barley Flour, Flaxseed, Wheat Germ, Baking Soda, Soy Lecithin, Artificial Flavor, Iodized Salt, High Fructose Corn Syrup, Rosemary Extract, Ferrous Fumarate, Zinc Citrate, Vitamin A Palmitate, Reb A (A Stevia Leaf Sweetener), Sodium Benzoate (Preservative), Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Ferrous Sulfate, Zinc Oxide.