Saltie Public Food Database

Double Fiber Toasted Bread

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Brand Bimbo
UPC Code 074323047042
Data Source USDA

Nutrition Facts

Package Weight 8.82 oz/250 g
Serving Sizes 2 pieces (54g)
pieces
Calories 200
Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 40g 15%
Dietary Fiber 7g 25%
Sugars 6g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Double Fiber Toasted Bread are 71% in carbs, 18% in fat, and 11% in protein.

carbs: 71%
fat: 18%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Double Fiber Toasted Bread is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Double Fiber Toasted Bread is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Wheat Bran, Sugar, Vegetable Oil [Palm And/or Fractionated Palm And Canola Oil], Oat Fiber, Yeast, Wheat Gluten, Salt, Potassium Chloride Salt, Datem, Cottonseed Oil, Tbhq (Antioxidant), Soy Lecithin, Enrichment (Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).

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