Double Fiber Toasted Bread
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UPC Code
074323047042
Data Source
USDA
Package Weight
8.82 oz/250 g
Serving Sizes
2 pieces (54g)
Calories
200
Total Fat
4.5g
6%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
40g
15%
Dietary Fiber
7g
25%
Sugars
6g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pieces of Double Fiber Toasted Bread are
71% in carbs, 18% in fat, and 11% in protein.
carbs:
71%
fat:
18%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Double Fiber Toasted Bread is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Double Fiber Toasted Bread is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Wheat Bran, Sugar, Vegetable Oil [Palm And/or Fractionated Palm And Canola Oil], Oat Fiber, Yeast, Wheat Gluten, Salt, Potassium Chloride Salt, Datem, Cottonseed Oil, Tbhq (Antioxidant), Soy Lecithin, Enrichment (Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).
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