Saltie Public Food Database

Chex Mix Hot 'n Spicy Snkmx Chex Mix Hot 'n Spicy Snack Mix

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Brand Chex Mix
UPC Code 00016000126091
Data Source USDA

Nutrition Facts

Package Weight 3.75 ONZ
Serving Sizes 1/2 cup (28g)
cup
Calories 126
Total Fat 3.4g 4%
Saturated Fat 0.6g 3%
Cholesterol 0mg 0%
Sodium 176mg 8%
Total Carbohydrate 21.6g 8%
Dietary Fiber 1.4g 5%
Sugars 2.5g
Protein 2.2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Chex Mix Hot 'n Spicy Snack Mix are 69% in carbs, 24% in fat, and 7% in protein.

carbs: 69%
fat: 24%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chex Mix Hot 'n Spicy Snack Mix is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chex Mix Hot 'n Spicy Snack Mix is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (Soybean, Sunflower, Canola, And/or Rice Bran), Sugar. Contains 2% Or Less Of: Maltodextrin, Salt, Whey Powder, Natural Flavor, Spices, High Fructose Corn Syrup, Yeast Extract, Dried Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Color (Annatto Extract, Paprika Extract, Yellow 5, Yellow 6, Yellow 5 Lake, And Yellow 6 Lake), Yeast, Dextrose, Baking Soda, Garlic Powder, Barley Malt Syrup, Butter Concentrate (Cream, Salt, Natural Flavor), Distilled Monoglycerides, Onion Powder, Trisodium Phosphate, Yellow Corn Flour, Soy Sauce (Wheat, Soybeans, Salt), Calcium Carbonate, Corn Syrup Solids, Sodium Acid Pyrophosphate, Dried Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes, Disodium Phosphate), Sour Cream Solids (Sour Cream [Cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Monocalcium Phosphate, Autolyzed Yeast Extract, Disodium Phosphate, Lactic Acid, Citric Acid. Freshness Preserved By Sodium Metabisulfite And Bht.contains Wheat, Milk And Soy Ingredients.

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