This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (Soybean, Sunflower, Canola, And/or Rice Bran), Sugar. Contains 2% Or Less Of: Maltodextrin, Salt, Whey Powder, Natural Flavor, Spices, High Fructose Corn Syrup, Yeast Extract, Dried Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Color (Annatto Extract, Paprika Extract, Yellow 5, Yellow 6, Yellow 5 Lake, And Yellow 6 Lake), Yeast, Dextrose, Baking Soda, Garlic Powder, Barley Malt Syrup, Butter Concentrate (Cream, Salt, Natural Flavor), Distilled Monoglycerides, Onion Powder, Trisodium Phosphate, Yellow Corn Flour, Soy Sauce (Wheat, Soybeans, Salt), Calcium Carbonate, Corn Syrup Solids, Sodium Acid Pyrophosphate, Dried Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes, Disodium Phosphate), Sour Cream Solids (Sour Cream [Cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Monocalcium Phosphate, Autolyzed Yeast Extract, Disodium Phosphate, Lactic Acid, Citric Acid. Freshness Preserved By Sodium Metabisulfite And Bht.contains Wheat, Milk And Soy Ingredients.