Instant Creamy Stroganoff

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Brand Augason Farms

UPC Code 078716268601

Data Source USDA

Nutrition Facts

Package Weight 8.47 oz/240 g

Serving Sizes 0.666 cup (60g)

cup

Calories 240

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 570mg 25%

Total Carbohydrate 39g 14%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.666 cup of Instant Creamy Stroganoff are 64% in carbs, 30% in fat, and 7% in protein.

carbs: 64%

fat: 30%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Creamy Stroganoff is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Creamy Stroganoff is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Instant Enriched Wheat Noodles (Durum Semolina Flour [Wheat], Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Creamer (Maltodextrin, Palm Oil), Modified Food Starch, Sour Cream Powder (Cultured Cream [Cream, Nonfat Milk, Culture, Enzymes], Salt, Lactic Acid, Tocopherols, Bht, Silicon Dioxide, Sodium Citrate), Chopped Onions, Beef Base (Salt, Hydrolyzed Soy Protein [Including Partially Hydrogenated Soybean Oil], Sugar, Corn Starch, Caramel Color, Maltodextrin, Onion Powder, And Natural Flavor, Citric Acid, Silicon Dioxide), Garlic Powder, Mushrooms, Salt, Dehydrated Toasted Onion Flavor, Cellulose Gum, Mushroom Flavor.