Chex Mix Indulgent Snck Mix Turtle

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Brand Chex Mix

UPC Code 00016000409361

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (29g)

cup

Calories 130

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Chex Mix Indulgent Snck Mix Turtle are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%

fat: 34%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chex Mix Indulgent Snck Mix Turtle is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chex Mix Indulgent Snck Mix Turtle is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Corn Meal (Degermed Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Candy Coated Chocolate Flavored Pieces (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey, Nonfat Milk, Soy Lecithin, Vanilla, Sugar, Artificial Coloring [Includes Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake], Gum Arabic, Corn Syrup, Confectioner's Glaze [Carnauba Wax, Mineral Oil]), Vegetable Oil (Palm, Soybean, Canola, Rice Bran And/or Peanut), Peanuts, High Fructose Corn Syrup. Contains 2% Or Less Of: Popcorn, Fructose, Salt, Cocoa Processed With Alkali, Molasses, Soy Lecithin, Distilled Monoglycerides, Cocoa, Yeast, Baking Soda, Corn Starch, Yellow Corn Flour, Barley Malt Syrup, Natural Flavor, Xanthan Gum. Freshness Preserved By Bht & Tbhq.