Saltie Public Food Database

Organic Savory Balsamic Kit

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Brand Dole Fresh
UPC Code 071430846391
Data Source USDA

Nutrition Facts

Package Weight 7.1 oz/201 g
Serving Sizes 3.5 oz (100g)
oz
Calories 170
Total Fat 11g 14%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 500mg 22%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Sugars 3g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Organic Savory Balsamic Kit are 36% in carbs, 52% in fat, and 13% in protein.

carbs: 36%
fat: 52%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Savory Balsamic Kit is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Savory Balsamic Kit is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Vegetables: Baby Spinach*, Baby Lettuces* (Green Romaine*, Red Romaine*, Red Oak*, Green Oak*, Tango*, Lolla Rossa*, Red Leaf*, Green Leaf*), Baby Greens* (Mizuna*, Arugula*, Tatsoi*, Mache*, Red Chard*, Green Chard*, Kale*, Endive*), Radicchio*. Ingredients May Vary. Organic Savory Balsamic Dressing: Buttermilk* (Cultured Lowfat Milk*, Salt), Red Balsamic Vinegar* (Wine Vinegar*, Concentrated Grape Must*), Expeller Pressed Soybean Oil*, Parmesan Cheese* (Organic Milk*, Cheese Cultures, Salt, Enzymes), Cane Sugar*, Salt, Egg Yolk*, Contains Less Than 2% Of: Garlic*, Spices* (Contains Mustard), Water, Xanthan Gum. Organic Parmesan Cheese: Parmesan Hard Grating Cheese* (Pasteurized Milk*, Cheese Culture, Salt, Enzymes), Powdered Cellulose (To Prevent Caking). Organic Quinoa. Organic Pepper Seasoning: Sea Salt, Garlic*, Spices*, Parsley*, Onion*, Red Bell Pepper*, Sunflower Oil*, Yeast Extract*, Natural Flavor.

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