Tuscan Salad Kit

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Brand Dole Fresh

UPC Code 071430001424

Data Source USDA

Nutrition Facts

Package Weight 4.6 fl oz/136 mL

Serving Sizes 0.5 romaine head (about 5.9 oz) (167g)

romaine head (about 5.9 oz)

Calories 240

Total Fat 22g 28%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 539mg 23%

Total Carbohydrate 10g 4%

Dietary Fiber 3g 11%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 romaine head (about 5.9 oz) of Tuscan Salad Kit are 16% in carbs, 79% in fat, and 5% in protein.

carbs: 16%

fat: 79%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Salad Kit is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Salad Kit is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Romaine Lettuce., Dressing: Soybean Oil, Water, Sugar, White Wine Vinegar, Salt, Garlic, Onion, Spices (Contain Mustard), Citric Acid, Xanthan Gum., Parmesan Cheese: Pasteurized Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (To Prevent Caking)., Sun-dried Tomatoes: Roma Tomatoes., Seasoning: Spices, Salt, Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Pepper, Yeast Extract, Spice Extractive, Oil Of Garlic.