Saltie Public Food Database

Organic Baby Spinach, Zesty & Bold

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Brand Dole Fresh
UPC Code 071430846278
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 3 oz (85g)
oz
Calories 20
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 7%
Sugars 0g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Organic Baby Spinach, Zesty & Bold are 60% in carbs, 0% in fat, and 40% in protein.

carbs: 60%
fat: 0%
protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Baby Spinach, Zesty & Bold is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Baby Spinach, Zesty & Bold is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Baby Spinach.

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