Pastries

🍽

Brand Little Debbie

UPC Code 024300837968

Data Source USDA

Nutrition Facts

Package Weight 2.1 oz/60 g

Serving Sizes 2 sweet rolls (60g)

sweet rolls

Calories 220

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 sweet rolls of Pastries are 66% in carbs, 28% in fat, and 5% in protein.

carbs: 66%

fat: 28%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pastries is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pastries is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Corn Syrup, Water, Sugar, Soybean Oil, Yeast, High Fructose Corn Syrup. Contains 2% Or Less Of Each Of The Following: Soy Flour, Palm Kernel And Soybean Oils, Pecans, Cinnamon, Apple Fiber, Salt, Eggs, Whey (Milk), Natural And Artificial Flavors, Dextrose, Mono- And Diglycerides, Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Enzymes, Calcium Sulfate, Corn Starch, Egg Whites, Calcium Propionate And Potassium Sorbate (To Preserve Freshness), Citric Acid.