Pumpkin Shortbread Cookies

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Brand Little Debbie

UPC Code 024300044779

Data Source USDA

Nutrition Facts

Package Weight 6.26 oz/178 g

Serving Sizes 1 cookie (22g)

Calories 110

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Pumpkin Shortbread Cookies are 49% in carbs, 47% in fat, and 4% in protein.

carbs: 49%

fat: 47%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Shortbread Cookies is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Shortbread Cookies is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Palm And Palm Kernel Oil, Water. Contains 2% Or Less Of Each Of The Following: Soy Flour, Orange Sugar Crystals (Sugar, Confectioner's Glaze, Yellow 6, Carnauba Wax), Corn Starch, Egg Whites, Salt, Baking Soda, Mono-and Diglycerides, Artificial Colors (Includes Yellow 6 Lake), Natural And Artificial Flavors, Soy Lecithin, Whey (Milk).