Saltie Public Food Database

Margherita Cauliflower Crust Topped With Tomato Sauce, A Blend Of Mozzarella, Parmesan And Romano Cheeses. Tomatoes And Basil Gluten Free Cauliflower Crust Pizza

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Brand Open Nature
UPC Code 079893158198
Data Source USDA

Nutrition Facts

Package Weight 15.2 OZ/431 g
Serving Size 144g
g
Calories 289
Total Fat 13g 17%
Saturated Fat 8g 40%
Cholesterol 45mg 15%
Sodium 710mg 31%
Total Carbohydrate 27.1g 10%
Dietary Fiber 1g 4%
Sugars 5g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 144 g of Margherita Cauliflower Crust Topped With Tomato Sauce, A Blend Of Mozzarella, Parmesan And Romano Cheeses. Tomatoes And Basil Gluten Free Cauliflower Crust Pizza are 38% in carbs, 41% in fat, and 21% in protein.

carbs: 38%
fat: 41%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Margherita Cauliflower Crust Topped With Tomato Sauce, A Blend Of Mozzarella, Parmesan And Romano Cheeses. Tomatoes And Basil Gluten Free Cauliflower Crust Pizza is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Margherita Cauliflower Crust Topped With Tomato Sauce, A Blend Of Mozzarella, Parmesan And Romano Cheeses. Tomatoes And Basil Gluten Free Cauliflower Crust Pizza is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Cauliflower, Low Moisture Whole Milk Mozzarella Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Rice Flour, Water, Egg Whites, Rice Starch, Flax Meal, Contains Less Than 2% Of Cane Sugar, Yeast, Salt, Cultured Brown Rice, Brown Rice, Citric Acid, Lactic Acid, Garlic Powder, Spices), Sauce (Water, Tomato Paste, Seasoning [Sugar, Salt, Dehydrated Onion And Garlic, Spices], Salt), Low-moisture Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomatoes, Mozzarella Cheese (Pasteurized Whole Milk, Vinegar, Salt, And Enzyme), Basil, Parmesan And Romano Cheese Blend (Parmesan Cheese [Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes]).

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