Saltie Public Food Database

Lobster Cheese Ravioli

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UPC Code 072655405448
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 meal (255g)
meal
Calories 260
Total Fat 5g 6%
Saturated Fat 2.5g 13%
Cholesterol 15mg 5%
Sodium 520mg 23%
Total Carbohydrate 41.1g 15%
Dietary Fiber 4.1g 15%
Sugars 9g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Lobster Cheese Ravioli are 65% in carbs, 18% in fat, and 17% in protein.

carbs: 65%
fat: 18%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Lobster Cheese Ravioli is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lobster Cheese Ravioli is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Cheese & Lobster Ravioli (Dough [ Semolina Wheat Flour, Water, Ricotta Cheese (Whey, Part Skim Milk, Vinegar, Salt], Minced Lobster, Bread Crumbs [ Wheat Flour, Sugar, Yeast, Salt], Maltodextrin, Yeast Extract, Extra Virgin Olive Oil, Butter Flavor [ Maltodextrin, Milk Fat, Enzyme-modified Butter Fat, Natural Flavor], Chives Parmesan Cheese [ Pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Salt, Cream Powder [ Cream, Nonfat Milk, Soy Lecithin], Whey Powder, Shrimp Extract, Lobster Extract, Flavoring [ Contains Paprika], Pollock Powder, Corn Oil, Dried Potato, Natural Flavor). Tomatoes In Juice, Green And Yellow Zucchini, Water, Tomato Juice Concentrate, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Heavy Cream, Garlic Puree, Butter, Extra Virgin Olive Oil, Salted Vodka, Basil, Sea Salt, Red Peppers, Black Pepper.

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