Saltie Public Food Database

Bsqk Gltnfree Pnck&wffl Mix Bisquick Gluten Free Pancake & Baking Mix

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Brand Bisquick
UPC Code 00016000277465
Data Source USDA

Nutrition Facts

Package Weight 16 ONZ
Serving Sizes 1/4 cup mix (38g)
cup mix
Calories 127
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 29.2g 11%
Dietary Fiber 0.5g 2%
Sugars 2.3g
Protein 2.1g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup mix of Bisquick Gluten Free Pancake & Baking Mix are 92% in carbs, 1% in fat, and 7% in protein.

carbs: 92%
fat: 1%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Bisquick Gluten Free Pancake & Baking Mix is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bisquick Gluten Free Pancake & Baking Mix is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Flour, Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Potato Starch, Salt, Xanthan Gum.

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