Bsqk Shakenpour Btrmlk Pnck Mx Bisquick Shake 'n Pour Buttermilk Pancake Mix

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Brand Bisquick

UPC Code 00016000194267

Data Source USDA

Nutrition Facts

Package Weight 5.1 ONZ

Serving Sizes 1/2 cup mix 3 pancakes (63g)

cup mix 3 pancakes

Calories 230

Total Fat 2.9g 4%

Saturated Fat 1.4g 7%

Cholesterol 1mg 0%

Sodium 481mg 21%

Total Carbohydrate 45.1g 16%

Dietary Fiber 1.4g 5%

Sugars 10.1g

Protein 5.9g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup mix 3 pancakes of Bisquick Shake 'n Pour Buttermilk Pancake Mix are 78% in carbs, 11% in fat, and 10% in protein.

carbs: 78%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Bisquick Shake 'n Pour Buttermilk Pancake Mix is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bisquick Shake 'n Pour Buttermilk Pancake Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Defatted Soy Flour, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dextrose, Buttermilk, Salt, Datem.