Black Beans And Beef

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Brand Rip 'n' Ready

UPC Code 717434992169

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 0.33 cup (55g)

cup

Calories 70

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 250mg 11%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Black Beans And Beef are 32% in carbs, 29% in fat, and 39% in protein.

carbs: 32%

fat: 29%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Black Beans And Beef is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Beans And Beef is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Beans, Water, Cooked Beef, Prepared Condiment [Corn Starch, Spices (Garlic, Onion, Coriander, Cumin, Paprika And Red Pepper). Sugar, Salt, Yeast Extract, Tomato Powder, Flavorings (Flavoring Of Lemon And Green Pepper), Citric Acid (Ins 330)], Onion And Soybean Oil.