Southwest Grains Brown Rice, Quinoa, With Black Beans, Corn, Red Peppers And A Chipotle Vinaigrette

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Brand Betty Crocker

UPC Code 016000488472

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/155 g

Serving Sizes 0.25 cup as pkgd, 1/2 cup prepared (39g)

cup as pkgd, 1/2 cup prepared

Calories 140

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 28g 10%

Dietary Fiber 3g 11%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup as pkgd, 1/2 cup prepared of Southwest Grains Brown Rice, Quinoa, With Black Beans, Corn, Red Peppers And A Chipotle Vinaigrette are 79% in carbs, 10% in fat, and 11% in protein.

carbs: 79%

fat: 10%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Grains Brown Rice, Quinoa, With Black Beans, Corn, Red Peppers And A Chipotle Vinaigrette is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Grains Brown Rice, Quinoa, With Black Beans, Corn, Red Peppers And A Chipotle Vinaigrette is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice, Whole Grain Quinoa, Black Beans, Corn*, Red Bell Peppers*, Buttermilk, Sugar, Maltodextrin, Salt, Garlic*, Modified Whey, Onion*, Modified Corn Starch, Lactic Acid, Cream, Calcium Lactate, Chipotle Pepper*, Paprika, Spice, Cilantro*, Natural Flavor, Vinegar*, Parsley*, Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Yeast Extract, Citric Acid, Sodium Phosphate, Soy Lecithin.