Fruit Swirls, Sweetened Multigrain Cereal Natural Fruit Flavor With Other Natural Flavors

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Brand Foodhold

UPC Code 688267090974

Data Source USDA

Nutrition Facts

Package Weight 12.2 oz/346 g

Serving Sizes 1 cup (29g)

cup

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Fruit Swirls, Sweetened Multigrain Cereal Natural Fruit Flavor With Other Natural Flavors are 88% in carbs, 8% in fat, and 4% in protein.

carbs: 88%

fat: 8%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit Swirls, Sweetened Multigrain Cereal Natural Fruit Flavor With Other Natural Flavors is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit Swirls, Sweetened Multigrain Cereal Natural Fruit Flavor With Other Natural Flavors is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Canola Oil, Salt, Dicalcium Phosphate, Natural Flavors (Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors), Red 40, Blue 1, Yellow 6, Yellow 5, Bht (A Preservative); Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (Vitamin C), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D, Vitamin B12