Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond

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Brand Foodhold

UPC Code 688267091001

Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/411 g

Serving Sizes .75 cup (32g)

cup

Calories 130

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in .75 cup of Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond are 78% in carbs, 13% in fat, and 9% in protein.

carbs: 78%

fat: 13%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Whole Grain Rolled Oats, Sugar, Almonds, Rice, Brown Sugar, Whole Grain Wheat, Whole Grain Oat Flour, Corn Syrup, Wheat Bran, Vegetable Oil (Contains One Or More Of The Following Oils: Sunflower, Soy Bean, Conola), Salt High Fructose Corn Syrup, Malt Syrup, Cinnamon, Honey, Natural & Artificial Flavor, Bht (A Preservative) Vitamins And Minerals: Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, Zinc Oxide (Source Of Zinc), Pyridoxide, Hydrochloried (Vitamin B1), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin A Palmate, Vitamin B12, Vitamin D.