Oats & O's, Chocolate, Naturally Flavored Whole Grain Corn And Oat Cereal , Chocolate
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UPC Code
688267036033
Data Source
USDA
Package Weight
11.25 oz/318 g
Serving Sizes
.75 cup (27g)
Calories
100
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
22g
8%
Dietary Fiber
2g
7%
Sugars
9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in .75 cup of Oats & O's, Chocolate, Naturally Flavored Whole Grain Corn And Oat Cereal , Chocolate are
83% in carbs, 13% in fat, and 4% in protein.
carbs:
83%
fat:
13%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Oats & O's, Chocolate, Naturally Flavored Whole Grain Corn And Oat Cereal , Chocolate is 81%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oats & O's, Chocolate, Naturally Flavored Whole Grain Corn And Oat Cereal , Chocolate is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Corn Flour, Sugar, Corn Syrup, Cocoa Processed With Alkali, Whole Grain Oat Flour, Canola Oil, Salt, Corn Bran, Malt Extract, Color Added, Dicalcium Phosphate, Trisodium Phosphate, Vanillin, Natural Flavor, Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamiins And Minerals: Calcium Carbonate, Sodium Ascorbate (Vitamin C), Zinc Oxide And Reduced Iron, Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D, Vitamin B12
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