Pumpkin Flax Granola

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Brand Jo-lee Food Products, Inc.

UPC Code 064777817469

Data Source USDA

Nutrition Facts

Package Weight 10.25 oz/291 g

Serving Sizes 1/2 cup (55g)

cup

Calories 250

Total Fat 96.8g 124%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 37g 13%

Dietary Fiber 5g 18%

Sugars 11g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Pumpkin Flax Granola are 14% in carbs, 84% in fat, and 2% in protein.

carbs: 14%

fat: 84%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Flax Granola is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Flax Granola is estimated to be -154%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Milled Cane Sugar, Crisp Brown Rice (Brown Rice, Brown Rice Syrup, Salt), Flax Seeds, Expeller Pressed Canola Oil, Pumpkin Seeds, Molasses, Cinnamon Bark, Salt, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).