Gourmet Popcorn

🌽

Brand Harry & David

UPC Code 780994805408

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 0.5 cup (40g)

cup

Calories 190

Total Fat 6g 8%

Saturated Fat 4.5g 22%

Cholesterol 10mg 3%

Sodium 50mg 2%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 22g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Gourmet Popcorn are 69% in carbs, 29% in fat, and 2% in protein.

carbs: 69%

fat: 29%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Popcorn is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Popcorn is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Sugar, Yogurt Coating (Sugar, Palm Kernel Oil, Palm Oil, Nonfat Yogurt [Nonfat Milk, Culture, Lactic Acid, Contains Less Than 2% Of: Silicon Dioxide (Anti-caking Agent)], Nonfat Milk, Whey [Milk], Sour Cream [Nonfat Milk, Cream (Milk), Lactic Acid, Natural Flavor, Contains Less Than 2% Of: Silicon Dioxide, Dipotassium Phosphate, Dairy Culture], Soy Lecithin, Vanilla], Partially Hydrogenated Palm Kernel Oil, Mono And Diglycerides), Popcorn, Butter (Cream [Milk], Salt), Water, Dried Cranberries (With Sugar, Sunflower Oil), Honey, Brown Sugar, Freeze Dried Raspberries, Raspberry Compound (Raspberry, Sugar, Pectin, Ascorbic Acid, Citric Acid, Natural Flavor, Artificial Color [Plant Extractives Or Red #40]), Soy Lecithin, Raspberry Powder (Dried Red Raspberries, 2% Silicon Dioxide [Anti-caking Agent]), Salt, Bha/bht In Corn Oil To Retard Oxidation.