Saltie Public Food Database

Turkey Wrap

🍽
Brand Boar's Head
UPC Code 030223010661
Data Source USDA

Nutrition Facts

Package Weight 7.7 oz/218 g
Serving Sizes 1 container (218g)
container
Calories 390
Total Fat 9g 12%
Saturated Fat 3.5g 18%
Cholesterol 61mg 20%
Sodium 1240mg 54%
Total Carbohydrate 44g 16%
Dietary Fiber 3.9g 14%
Sugars 10g
Protein 35.1g 70%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Turkey Wrap are 44% in carbs, 20% in fat, and 35% in protein.

carbs: 44%
fat: 20%
protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Wrap is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Wrap is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Maple Glazed Honey Coated Cured Turkey Breast (Cured With Water, Salt, Sugar, Dextrose, Honey, Pure Maple Syrup, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Coated With Honey, Water, Maple Sugar & Sugar, Caramel Color, Flavoring, Gelatin), Lahvash (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Fiber Base [Wheat Gluten, Corn Starch, Oat Fiber, Soy Protein, Soybean Oil, Salt, Calcium Sulfate, Dextrose, Whole Wheat Flour, Monoglycerides, Fumaric Acid], Canola Oil, Sugar, Yeast, Salt, Calcium Propionate [Mold Inhibitor], Dough Conditioner [Wheat Starch, Protein {Enzymes}, Microcrystalline Cellulose]), Green Leaf Lettuce, Provolone Cheese (Pasteurized Whole Milk, Cheese Culture, Salt, Enzymes), Tomato, Honey Mustard (Honey, Mustard Seed, Vinegar, Sugar, Molasses, Salt, Horseradish, Spices, And Guar Gum).

Also by Boar's Head

Other Foods