Whole Milk Plain Yogurt

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Brand Foodtown

UPC Code 011153073216

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (227g)

cup

Calories 159

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 30mg 10%

Sodium 150mg 7%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 13g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Whole Milk Plain Yogurt are 35% in carbs, 40% in fat, and 25% in protein.

carbs: 35%

fat: 40%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Milk Plain Yogurt is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Milk Plain Yogurt is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Milk And Nonfat Milk Solids. Contains Active Yogurt Cultures Including L. Bulgaricus, S. Thermophilus, Bifidobacterium Bb-12*, L. Acidophilus And L. Casei.