Vanilla Organic Aussie Smooth Whole Milk Yogurt
🥛
UPC Code
036632070104
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 cup (150g)
Calories
140
Total Fat
4g
5%
Saturated Fat
3g
15%
Cholesterol
15mg
5%
Sodium
65mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
18g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Vanilla Organic Aussie Smooth Whole Milk Yogurt are
57% in carbs, 26% in fat, and 17% in protein.
carbs:
57%
fat:
26%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Organic Aussie Smooth Whole Milk Yogurt is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Organic Aussie Smooth Whole Milk Yogurt is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Whole Organic Milk, Water, Organic Cane Sugar, Organic Vanilla Extract, Organic Locust Bean Gum, Pectin, Citric Acid.
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