Harvest Vegetables & Grain Soup

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Brand Bou

UPC Code 850958008050

Data Source USDA

Nutrition Facts

Package Weight 1.58 oz/45 g

Serving Size 341g

Calories 170

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 580mg 25%

Total Carbohydrate 31g 11%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 341 g of Harvest Vegetables & Grain Soup are 67% in carbs, 24% in fat, and 9% in protein.

carbs: 67%

fat: 24%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Harvest Vegetables & Grain Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harvest Vegetables & Grain Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain Brown Rice, *Palm Oil, Dehydrated Green And Red Bell Peppers, Freeze Dried Potatoes, Sea Salt, Yeast Extract, Maltodextrin (From Corn), Sugar, Dehydrated Leeks, Dehydrated Onion, Dehydrated Carrot, Natural Flavors, Garlic Powder, Herbs And Spices, Soy Lecithin, Paprika.