Evol, Chicken Quesadillas

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Brand Evol.

UPC Code 891627010516

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 quesadilla with 1 guacamole pouch (128g)

quesadilla with 1 guacamole pouch

Calories 300

Total Fat 11g 14%

Saturated Fat 4.5g 23%

Cholesterol 10mg 3%

Sodium 320mg 14%

Total Carbohydrate 38g 14%

Dietary Fiber 2.9g 11%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 quesadilla with 1 guacamole pouch of Evol, Chicken Quesadillas are 52% in carbs, 34% in fat, and 15% in protein.

carbs: 52%

fat: 34%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Evol, Chicken Quesadillas is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Evol, Chicken Quesadillas is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Cooked Guajillo Chicken (Chicken, Guajillo Chiles, Garlic, Salt, Spices), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pinto Beans*, Rice, Tomatoes In Juice (Tomatoes, Calcium Chloride, Citric Acid), Onions, Corn Starch, Spices, Garlic, Jalapenos, Salt, Lime Juice, Canola Oil. Tortilla: Wheat Flour, Canola Oil, Palm Oil*, Baking Powder, Salt, Guar Gum. Guacamole: Hass Avocados, Sugar, Salt, Serrano Peppers, Red Bell Peppers, Ascorbic Acid, Xanthan Gum, Onions, Garlic, Cilantro, Citric Acid.