This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Tacos: Corn Tortillas (White Corn Flour Cooked In Lime Water, Yellow Corn Flour Cooked In Lime Water, Water, Guar Gum), Sweet Potato, Black Beans*, Goat Cheese (Goat Milk, Salt, Cheese Culture, Vegetable Rennet), Corn, Salsa (Jalapenos, Green Onions, Cilantro, Garlic), Cheese Sauce (Whole Milk, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Heavy Cream, Butter [Cream, Salt], Water, Potato Flour, Onions, Rice Starch, Parmesan Cheese [Part-skim Milk, Cheese Cultures, Salt, Enzymes], Sea Salt, Spices), Cilantro, Jalapeno, Lime Juice From Concentrate (Water, Lime Juice Concentrate, Lime Oil), Salt, Spices. Salsa Verde: Tomatillo Puree, Jalapeno, Cilantro, Lime Juice From Concentrate (Water, Lime Juice Concentrate, Lime Oil), Corn Starch, Salt, Onion Powder, Spices.