Saltie Public Food Database

Savory Garden Vegetable Soup

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Brand Progresso
UPC Code 041196805499
Data Source USDA

Nutrition Facts

Serving Size 250g
g
Calories 90
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 11%
Sugars 4g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 250 g of Savory Garden Vegetable Soup are 88% in carbs, 0% in fat, and 13% in protein.

carbs: 88%
fat: 0%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Savory Garden Vegetable Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Savory Garden Vegetable Soup is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetarian Ingredients: Water, Tomato Puree (Water, Tomato Paste), Tomatoes, Carrots, Potatoes, Corn, Celery, Dark Red Kidney Beans, Green Beans, Onions. Contains Less Than 2% Of: Modified Food Starch, Corn Protein (Hydrolyzed), Sugar, Celery Juice Concentrate, Salt, Potassium Chloride, Onion Powder, Garlic Powder, Dextrose, Citric Acid, Yeast Extract, Natural Flavor, Dried Parsley, Spice, Beet Powder (Color), Calcium Chloride, Potassium Sorbate (Preservative).

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