Traditional Split Pea With Ham Soup, Split Pea

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Brand Progresso

UPC Code 041196010954

Data Source USDA

Nutrition Facts

Serving Size 243g

Calories 129

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 690mg 30%

Total Carbohydrate 23g 8%

Dietary Fiber 3.9g 14%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 243 g of Traditional Split Pea With Ham Soup, Split Pea are 69% in carbs, 7% in fat, and 24% in protein.

carbs: 69%

fat: 7%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Split Pea With Ham Soup, Split Pea is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Split Pea With Ham Soup, Split Pea is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Split Peas, Cooked Ham Water Added (Cured With Water, Salt, Dextrose, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Carrots, Potatoes, Dried Peas, Celery. Contains Less Than 2% Of: Modified Food Starch, Carrot Puree, Salt, Onion, Corn And Soy Protein (Hydrolyzed), Sugar, Dried Parsley, Yeast Extract, Spice, Natural Flavor, Garlic Powder, Onion Powder, Natural Smoke Flavor, Maltodextrin, Torula Yeast, Dried Yeast.