Organic Almond Coconut Bars

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Brand Perfect Bar

UPC Code 855569003159

Data Source USDA

Nutrition Facts

Package Weight 18.3 oz/520 g

Serving Sizes 1 bar (65g)

bar

Calories 290

Total Fat 17g 22%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 28g 10%

Dietary Fiber 6g 21%

Sugars 20g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Organic Almond Coconut Bars are 38% in carbs, 52% in fat, and 11% in protein.

carbs: 38%

fat: 52%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Almond Coconut Bars is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Almond Coconut Bars is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Dates, Organic Almond Butter, Organic Dried Cranberries (Organic Apple Juice Concentrate, Organic Sunflower Seed Oil), Organic Dried Coconut, Organic Hemp Protein, Organic Cocoa Powder, Organic Chia Powder, Organic Coconut Oil, Organic Flax Seed Oil, Organic Sunflower Seed Oil, Organic Sesame Seed Oil, Organic Olive Oil, Organic Pumpkin Seed Oil, Dried Whole Food Powders (Organic Kale, Organic Flax Seed, Organic Rose Hip, Organic Orange, Organic Lemon, Organic Papaya, Organic Tomato, Organic Apple, Organic Alfalfa, Organic Celery, Organic Kelp, Organic Dulse, Organic Carrot, Organic Spinach).