Deluxe Mixed Nuts Cashews, Almonds, Brazil Nuts, Pecans & Hazelnuts
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UPC Code
752545008705
Data Source
USDA
Package Weight
8.75 OZ/248 g
Serving Size
30g
Calories
180
Total Fat
17g
22%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
7%
Sugars
1g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Deluxe Mixed Nuts Cashews, Almonds, Brazil Nuts, Pecans & Hazelnuts are
14% in carbs, 86% in fat, and 0% in protein.
carbs:
14%
fat:
86%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Deluxe Mixed Nuts Cashews, Almonds, Brazil Nuts, Pecans & Hazelnuts is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Deluxe Mixed Nuts Cashews, Almonds, Brazil Nuts, Pecans & Hazelnuts is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cashews, Almonds, Brazil Nuts, Pecans, Filberts (Hazelnuts), Vegetable Oil (Peanut And/or Soy), Salt.
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