Chocolate Mint Protein Bar

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Brand Perfect Bar

UPC Code 855569210649

Data Source USDA

Nutrition Facts

Package Weight 2.3 oz/64 g

Serving Sizes 1 bar (64g)

bar

Calories 320

Total Fat 20g 26%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 40mg 2%

Total Carbohydrate 25g 9%

Dietary Fiber 4g 14%

Sugars 18g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chocolate Mint Protein Bar are 30% in carbs, 54% in fat, and 17% in protein.

carbs: 30%

fat: 54%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Mint Protein Bar is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Mint Protein Bar is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanut Butter*, Honey*, Nonfat Dry Milk*, Dark Chocolate* (Chocolate*, Cane Sugar*, Cocoa Butter*, Sunflower Lecithin), Cocoa*, Dried Whole Egg Powder*, Rice Protein*, Vanilla Extract*, Sunflower Lecithin*, Dried Whole Food Powders (Kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Flax Seed Oil*, Sunflower Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil*, Peppermint Oil.