Riced Cauliflower & Quinoa Mediterranean Blend With Spinach, Cherry Tomato, Feta Cheese & Basil

🍒

Brand Tattooed Chef

UPC Code 850015982446

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 95g

Calories 120

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 150mg 7%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 95 g of Riced Cauliflower & Quinoa Mediterranean Blend With Spinach, Cherry Tomato, Feta Cheese & Basil are 39% in carbs, 47% in fat, and 14% in protein.

carbs: 39%

fat: 47%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Riced Cauliflower & Quinoa Mediterranean Blend With Spinach, Cherry Tomato, Feta Cheese & Basil is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Riced Cauliflower & Quinoa Mediterranean Blend With Spinach, Cherry Tomato, Feta Cheese & Basil is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Precooked Cauliflower (Cauliflower, Salt), Precooked White Quinoa, Blanched Spinach, Tomatoes, Precooked Red Quinoa, Feta Cheese (Pasteurized Sheep Milk, Pasteurized Goat Milk, Rennet, Salt, Lactic Ferments), Extra Virgin Olive Oil, Garlic Powder, Basil, Salt, Black Pepper.