Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce Over Cauliflower Florets Topped With Gluten Free Panko Breadcrumbs Bowl

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Brand Tattooed Chef

UPC Code 899764001534

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Size 284g

Calories 361

Total Fat 22g 28%

Saturated Fat 12g 60%

Cholesterol 65mg 22%

Sodium 730mg 32%

Total Carbohydrate 25g 9%

Dietary Fiber 4g 14%

Sugars 7g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 284 g of Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce Over Cauliflower Florets Topped With Gluten Free Panko Breadcrumbs Bowl are 27% in carbs, 54% in fat, and 19% in protein.

carbs: 27%

fat: 54%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce Over Cauliflower Florets Topped With Gluten Free Panko Breadcrumbs Bowl is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce Over Cauliflower Florets Topped With Gluten Free Panko Breadcrumbs Bowl is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Cheese Sauce (Milk [Milk, Vitamin D3], Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto {Color}], Onion, Water, Navy Bean Flour, Butter [Pasteurized Cream], Contains 2% Or Less Of: Corn Starch, Garlic Powder, Salt, Black Pepper, Extractive Of Annatto [Color]), Gluten Free Bread Crumbs (Water, Potato Starch, White Rice Flour, Tapioca Starch, Canola Oil, Eggs, Egg Whites, Sugar, Rice Non-dairy Milk [Water, Rice, Sunflower Oil, Salt], Xanthan Gum, Yeast, Salt, Invert Sugar), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]).