Very Veggie Platter Sm Wr
🥚
UPC Code
812824018495
Data Source
USDA
Package Weight
13.1 oz/371 g
Serving Size
370g
Calories
570
Total Fat
17g
22%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
1490mg
65%
Total Carbohydrate
103g
37%
Dietary Fiber
5.9g
21%
Sugars
22g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 370 g of Very Veggie Platter Sm Wr are
69% in carbs, 25% in fat, and 6% in protein.
carbs:
69%
fat:
25%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Very Veggie Platter Sm Wr is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Very Veggie Platter Sm Wr is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sushi Rice (Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Carrots, Cucumber, Lettuce, Ginger Miso Dressing (Canola Oil, White Miso [Filtered Water, Usda Organic Whole Soybeans, Non - Gmo Rice, Salt, Koji Starter {Aspergillus Oryzae}]), Onion, Rice Vinegar (Water, Grain Vinegar, Sake Cake, Sugar, Salt), Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Lemon Juice.), Seaweed, Sesame Seeds, Yukari Furikake (Beefsteak Plant [Red Shiso Leaves], Sugar, Salt, Yeast Extract & Malic Acids.).soy Sauce
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