Salmon Poke

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Brand Mai

UPC Code 840031405111

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/297 g

Serving Size 297g

Calories 481

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 24mg 8%

Sodium 1980mg 86%

Total Carbohydrate 87g 32%

Dietary Fiber 0.9g 3%

Sugars 27g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 297 g of Salmon Poke are 72% in carbs, 17% in fat, and 12% in protein.

carbs: 72%

fat: 17%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Salmon Poke is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salmon Poke is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sushi Rice (Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sorbitol. Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Poke Sauce (Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Soy Sauce (Non-GMO Soy Sauce (Water, Soybeans, Wheat, Salt), Salted Sake (Water, Rice, Salt), Water, Dried Cane Syrup, Rice Vinegar, Yeast Extract), Sesame Oil), Red Cabbage, Cucumber. Edamame (Soybeans, Salt), Green Leaf Lettuce, Fried Shallot (Shallot, Soybean Oil), Masago (Capelin Roe, Sugar, Gluten Free Soy Sauce (Water, Salt. Soybeans.alcohol), Salt, Annatto), Scallion.