Nigiri And Roll Classic Platter Sm Br

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Brand Mai

UPC Code 812824018099

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Size 151g

Calories 217

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 51mg 17%

Sodium 507mg 22%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 7g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 151 g of Nigiri And Roll Classic Platter Sm Br are 50% in carbs, 25% in fat, and 24% in protein.

carbs: 50%

fat: 25%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Nigiri And Roll Classic Platter Sm Br is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nigiri And Roll Classic Platter Sm Br is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Sushi Rice (Water, Brown Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Crabstick (Fish Protein (Alaska Pollock And/or Pacific Whiting, Msc Certified), Water, Cane Sugar, Potato Starch, Tapioca Starch, Egg White, Contains Less Than 2% Of Natural Flavor (Crab Juice), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (Paprika, Tomato Lycopene)), Raw Tuna, Cooked Shrimp Nigiri (Shrimp, Salt), Cucumber, Masago (Capelin Roe, Sugar, Gluten Free Soy Sauce (Water, Salt, Soybeans, Alcohol), Salt, Annatto), Lettuce, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed.