Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Vegetable Shortening (Soybean Oil, Palm Oil, And Hydrogenated Cottonseed Oil), Eggs, Egg Yolks, Corn Syrup, High Fructose Corn Syrup, Whey (Milk), Contains 2% Or Less Of Each Of The Following: Liquid Sucrose, Corn Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Mono- And Diglycerides, Modified Corn Starch, Soy Lecithin, Salt, Butter (Made From Milk), Natural And Artificial Flavor (Contains Milk And Egg Ingredients), Xanthan Gum, Polysorbate 60, Sorbitan Monostearate, Calcium Sulfate, Spices, Monoglycerides, Agar, Propylene Glycol, Annatto Color, Caramel Color, Dextrose, Polysorbate 80, Lactic Acid, Preserved With Sodium Propionate, Sorbic Acid And Benzoic Acid, Topped With Candy Sprinkles (Sugar, Corn Starch, Partially Hydrogenated Vegetable Oil [Cottonseed And/or Soybean], Soy Lecithin, Dextrin, Confectioners Glaze, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Natural And Artificial Flavor, Carnauba Wax, Yellow 6 Lake).
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.