Creme Filled Cookies, Steel Cut Oat, Steel Cut Oat

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Brand Tastykake

UPC Code 025600085370

Data Source USDA

Nutrition Facts

Package Weight 15.6 oz/442 g

Serving Sizes 1 cookie (34g)

Calories 160

Total Fat 8g 10%

Saturated Fat 4.5g 22%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Creme Filled Cookies, Steel Cut Oat, Steel Cut Oat are 51% in carbs, 46% in fat, and 3% in protein.

carbs: 51%

fat: 46%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Creme Filled Cookies, Steel Cut Oat, Steel Cut Oat is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creme Filled Cookies, Steel Cut Oat, Steel Cut Oat is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Shortening (Palm Oil), Sugar, Oats, Enriched Flour (Wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Whole Oat Flour, Dextrose, Contains 2% Or Less Of Each Of The Following: Molasses, Food Starch-modified, Mono- And Diglycerides, Datem, Modified Corn Starch, Citric Acid, Tricalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Salt, Ammonium Bicarbonate, Artificial Flavors, Cinnamon Corn Starch, Sorbic Acid And Potassium Sorbate (To Retard Spoilage).