Whole Grain Waffles

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Brand Fit & Active

UPC Code 041498111199

Data Source USDA

Nutrition Facts

Package Weight 12.3 oz/349 g

Serving Sizes 2 waffles (70g)

waffles

Calories 140

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Whole Grain Waffles are 67% in carbs, 22% in fat, and 11% in protein.

carbs: 67%

fat: 22%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Waffles is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Waffles is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Non Fat Milk, Whey Solids, Soybean Oil, Egg Whites, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Oat Bran, Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pryidoxine, Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin.