Multigrain Bread
🍞
UPC Code
041498292928
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
2 slices (45g)
Calories
90
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
18g
7%
Dietary Fiber
5g
18%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 slices of Multigrain Bread are
69% in carbs, 9% in fat, and 23% in protein.
carbs:
69%
fat:
9%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Multigrain Bread is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Multigrain Bread is estimated to be 44%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Modified Wheat Starch, Sugar, Cracked Wheat, Cellulose Fiber, Whole Grain Wheat, Salt, Whole Grain Rye, Whole Grain Oats, Soybean Oil, Calcium Propionate (Preservative), Whole Grain Barley, Mono- And Diglycerides, Natural Flavor, Datem, Wheat Bran, Whole Grain Corn, Cellulose Gum, Calcium Sulfate, Ground Flaxmeal, Whole Grain Millet, Reb A (Natural Stevia Leaf Sweetener), Soy Lecithin, Citric Acid, Grain Vinegar, Honey Solids, Potassium Iodate, Cornstarch, Soy Flour.
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