Pomegranate & Cranberry Snack Bar

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Brand Gold Emblem

UPC Code 050428483664

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g

Serving Sizes 1 bar (40g)

bar

Calories 150

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 22g 8%

Dietary Fiber 5g 18%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Pomegranate & Cranberry Snack Bar are 58% in carbs, 29% in fat, and 13% in protein.

carbs: 58%

fat: 29%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Pomegranate & Cranberry Snack Bar is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pomegranate & Cranberry Snack Bar is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oats, Almonds, Agave Syrup, Inulin, Soy Crisp Nuggets, Tapioca Syrup, Canola Oil, Cranberries, Blueberries, Pomegranate Juice Concentrate, Hemp, Sea Salt, Natural Flavor, Agar, Sunflower Oil Blend (Mixed Tocopherols, Rosemary Extract).