Peach Icelandic Style Skyr Strained Non-fat Yogurt

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Brand Siggi's

UPC Code 898248001114

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 5.3 oz (150g)

Calories 120

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 11mg 4%

Sodium 50mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 11g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Peach Icelandic Style Skyr Strained Non-fat Yogurt are 48% in carbs, 0% in fat, and 52% in protein.

carbs: 48%

fat: 0%

protein: 52%

Carbs to Weight Ratio

The carbs to weight ratio of Peach Icelandic Style Skyr Strained Non-fat Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peach Icelandic Style Skyr Strained Non-fat Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.